Each session is customized to your needs and guided by your body’s cues. We begin with a brief check-in to understand your current needs and goals. Throughout the session, you are invited to communicate any preferences or boundaries. Your comfort and safety are my top priorities.

You decide what you’re comfortable with. You can stay fully clothed or undress to your comfort level. You will always be properly draped with a sheet or blanket to ensure your privacy.

I offer 60, 90, and 120-minute sessions to provide flexibility based on your needs. Each session includes time for check-in, bodywork, and integration.

To get the most out of your session, it’s best to: - Take a shower beforehand if possible, to help you feel refreshed and comfortable. - Have something light to eat before your appointment so you feel comfortable throughout the session. - Wear comfortable clothing and arrive a few minutes early to settle in.

Manual lymphatic drainage is a gentle massage technique designed to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. It is beneficial for reducing swelling, improving circulation, and supporting the immune system.

Craniosacral therapy is a bodywork modality that uses gentle touch to examine and enhance the functioning of the craniosacral system. This includes the bones of the skull, jaw, the spinal cord, spine and sacrum. It can help with relieving pain, reducing the effects of whiplash, TBI's and TMJ disorder. Clients leave feeling deeply rested, peaceful and with a sense of more spaciousness and ease.

I’m happy to help you choose. If you’re looking for gentle support and nervous system calming, Craniosacral Therapy or Access Bars may be a good fit. If you want help with swelling or fluid movement, Manual Lymphatic Drainage may be best. For deeper muscle tension, I often suggest Myofascial or Deep Tissue work. If you’re unsure, we can talk through your goals before your session and choose what feels right.